FITNESS GYM CLIMBING WALLS by ICP
Make Your Gym Standout + Added Fitness Benefits
Pictured: The Cave, Toowoomba
ICP Are Experienced Fitness Gym & Sports Club Wall Installers
In addition to their large weights room, The Cave Gym Toowoomba decided to install a bouldering wall as an added training option for their members.
An ICP bouldering wall was included in the initial design for Six Degrees Gym in Atherton. All white with the logo was the request and it looks great!
Climbing is a Total Body Workout
Indoor climbing is not going to turn you into the hulk but over time you become lean, mean, and strong. Climbing is about having minimal weight to carry up the wall so it can also be a diet motivator. Clinging and balancing on the wall through your core muscles is good way to increase flexibility and overall fitness. The lower body gets a more serious workout when climbers start to trust using legs more. The glutes play an important part, working hard between the back, legs and the core. It’s no surprise that the upper body gets strenuous exercise too through the biceps, lats and anterior deltoid for movement control and the forearm flexors which controls grip strength. Read more on our blog about how Indoor Climbing Is Good For Exercise.
A Climbing Wall Solution For Every Fitness Venue
There is a wide range of business types in the fitness and health industries that a climbing wall would complement perfectly:
- Adventure parks
- Day spas
- Sports clubs
- Health retreats
- Leisure centres
- Sports centres
- Trampolining venues
- Fitness centres
- Aerobics studios
If you decide a climbing wall in your gym is what you need, remember ICP is here to help you every step of the way.